Are you ready to maximize your workout? You can wear this waist cincher anytime you're going to be active. Take it to the gym or for a run outside and let it add impact to your healthy lifestyle routine. Here's how it works: Wrap the band around your midsection and work out as normal. The band will provide ongoing compression around your core, which stimulates thermal activity and ramps up persperation. Put simply, the band helps ensure that your workout is working for you. The band itself is constructed from a latex/rubber core with a soft cotton interior lining. It sits at your waist, extending to the upper abdomen. The hook-and-eye closures allow you to size the garment down to you.